#english

I’m excited to share a conversation with the incredible Susan Bishop, the very person who held me accountable on my journey to mastering a pull-up in my 60s. Our talk isn’t just about fitness; it’s about resilience, mindset, and how to approach hard things one step at a time. I first connected

At first glance, a pull-up might just seem like another fitness move. But for me, it represents so much more. I didn’t grow up thinking I’d be doing pull-ups in my 60s. I also didn’t grow up imagining that I’d become stronger with age. But here I am, at

Композитор: Alexandre Desplat Альбом: Саундтрек до фільму Королівство місяця, що сходить / Original Soundtrack Moonrise Kingdom Тип саундтреку: Score, OST Рік: 2012 Формат: mp3 Бітрейт: 320 kbps Кіл-ть треків: 22 Час звучання: 1:05 Розмір архіву: 151, 08 Мb Дод. Інформація: Офіційний

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood changes among others.  The best part about avoiding these foods is that you will quickly feel the

I had the pleasure of speaking with Jennifer Kirk, also known as the “Happy Maverick.” We connected online, and though our life paths are different, we’ve discovered that we share many core values.  Jennifer’s single, child-free lifestyle contrasts with my experience as a mother and wife, but